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August 5, 2026

Chicken Lettuce Cups

20 minutes

Easy

Servers:

Serves: 1

Description

Nutrition: 359 kcal | Protein 31.3 g | Carbs 43.4 g | Fat 8.7 g

Ingredients

  • 40 g Brown Rice, uncooked
  • 100 g Chicken Mince, raw
  • ½ 5 Zucchini, small, finely grated
  • 1 spray Olive Oil
  • ½ Brown Onion, small, diced
  • 1 Garlic Clove, crushed
  • 1 Red Chilli, medium, deseeded
  • 0.5 Capsicum, red, sliced
  • 3 Button Mushrooms
  • 50 g Green String Beans
  • 3 Cos Lettuce Leaves
  • 1 tsp Oyster Sauce
  • 1 tbsp Soy Sauce
  • ½ Lime

Cooking Directions

  1. Cook rice according to packet instructions.
  2. Using a muslin cloth, squeeze excess liquid from zucchini.
  3. To make the dressing, combine the oyster sauce, soy sauce and lime juice in a small bowl and mix well. Set aside.
  4. Heat olive oil in a large non-stick frying pan over medium–high heat.
  5. Add onion, garlic and chilli and cook for 2–3 minutes or until onion becomes translucent.
  6. Add mince and, using your cooking utensil, break it up into smaller pieces. Cook for 2–3 minutes before throwing in zucchini, capsicum, mushrooms and green beans. Cook for a further 5–6 minutes, or until veggies are cooked to your liking.
  7. Add cooked rice and top with dressing.
  8. Spoon mixture into lettuce leaves and top with sweet chilli sauce and coriander, if you like.

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