Caitlin takes the stress and guilt out of eating so you can still reach your body and health goals using BARE-style meals. She’s especially helpful if you’ve had a tricky relationship with food, feel overwhelmed by nutrition advice, or juggle family, fussy eating or sensory needs alongside your own goals. You’ll get calm, step-by-step structure with meal ideas, snack options and routines that actually work in busy homes.

Caitlin is a Senior Accredited Practising Dietitian with 10+ years’ experience in private practice, and extensive training in eating disorders, paediatric feeding, autism and neurodiversity. Her skill set means she can blend body-composition goals with a truly gentle, psychologically-sensitive approach, so you can use BARE in a way that supports fat loss or performance without reigniting unhelpful food

Tracy helps you use food to feel better in your body – especially through midlife, menopause and chronic conditions – while still enjoying simple, tasty meals. She shapes BARE recipes into weekly plans that support fat loss, muscle maintenance, blood sugar control, heart health and energy, so you know what to eat, how much and how often.

As an Accredited Practising Dietitian with strong experience in weight management for Women’s health (hormones and menopause). Tracy is skilled at aligning your meal plan with medical needs and medications. This means your BARE plan can safely support things like cholesterol, blood pressure, perimenopause symptoms and joint pain – so you’re not guessing or following generic advice. You get realistic, midlife-friendly nutrition that’s both doctor-pleasing and family-friendly.