Healthy eating doesn’t need to feel restrictive

If you’ve ever opened Instagram, seen a “perfect” day of eating, and thought… yeah, that’s not happening… you’re not alone. Most women don’t need another unrealistic meal plan. What you actually need is a simple, balanced structure that feels doable on your busiest days.

That’s exactly why we created the BARE Day on a Plate — a full day of delicious, nourishing recipes designed to show you just how easy healthy eating can be. As Leah shares on page 2 of the guide, the goal is to help you feel lighter, more energised and confident in your choices, without obsessing over calories or restriction.

So, what does a balanced day actually look like?

Inside the guide, you’ll find a colourful mix of meals that hit that sweet spot of protein, carbs, fats and flavour — like:

• Banana Berry Pancakes packed with 20.3g of protein for a satisfying start to your morning (page 3).
  
  
• A refreshing Green Smoothie that blends together protein powder, pineapple and kiwi for quick, energising nourishment (page 4).
  
  
• A 20-minute Chicken Fajita Salad with 32.1g of protein, perfect for busy weekdays (page 5).
  
  
• Crunchy Fish Tacos with 38.8g of protein — the kind of dinner that feels indulgent but stays balanced (page 6).
  
  

Every recipe is simple, macro-balanced and uses real ingredients you already know and love.

Why this “day on a plate” is so powerful

Because it proves one thing: feeling good doesn’t require restriction.
It requires consistency, balance, and meals that genuinely satisfy you.

And if this day sparks inspiration, you’ll love the full BARE experience.

Want the full Day on a Plate?

Download it free here → https://barenutrition.co/bare-nutrition-day-on-a-plate