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BARE Kick-Start Week

Everything you need to kick-start your weight-loss.

With results you can see, and a plan you'll actually enjoy.

What if the next 7 days changed how you eat for good? The BARE app builds your meal plan around your body, preferences and goals, then adapts everything to your macros so results feel easy.

Everything you need to kick-start your weight-loss.

With results you can see, and a plan you'll actually enjoy.

What if the next 10 days changed how you eat for good? The BARE app builds your meal plan around your body, preferences and goals, then adapts everything to your macros so results feel easy.

What is Kick-start Week?

The fat loss method that adapts to you, more than a meal plan.

7 days completely free

Get full, unrestricted access to the entire BARE Nutrition app. All the recipes, all the features, no catch!

Custom meal plans

A personalised one-week meal plan, completely tailored to your body, your goals, and your likes and dislikes! Plus an automated shopping list in just one click.

Hundreds of recipes

Access our library of delicious, quick, macro-balanced recipes with unlimited meal swaps if you fancy something different!

Access to the experts

Free Kick-Start email series packed with weight-loss advice, tips and guidance from our experts. Plus 1:1 access to the Dietitian team for support with your plan!

How to get your FREE Kick-Start Week Meal Plan

Generate your personalised plan in minutes and let us do the thinking for you! No more guesswork!

1

Tell us about your body, your goals, your diet and even your likes and dislikes

2

We calculate your custom calorie targets and macro goals, programmed by our team of expert Dietitians

3

We build you a meal plan full of DELICIOUS meals and snacks, built to hit your targets! (Don't fancy a recipe? No problem! You can swap it out and still hit your goals!)

4

We create your shopping list for you, and off you go! You just cook, eat and ENJOY! No more tracking, calorie counting, or wondering what to eat again!

Lose weight without giving up the food you love

Let's be real, tracking every single almond you eat into a calorie app is exhausting, and it doesn't exactly scream 'yeah I want to do this forever.'

That's not how BARE works. The planning and tracking is all done for you, so there's no counting, no logging, no guilt trip over a slice of pizza. Fancy pasta tonight? Sorted. Need a sweet treat? That's built into your plan too, not snuck in behind its back.

No restriction. No calorie counting. Just real food you actually enjoy, built to help you finally hit your goals.

Start my free 10 days

Free for 10 days, then just $29.99/month. 
Cancel any time, no minimum commitment.

Lose weight without giving up the food you love

Let's be real, tracking every single almond you eat into a calorie app is exhausting, and it doesn't exactly scream 'yeah I want to do this forever.'

That's not how BARE works. The planning and tracking is all done for you, so there's no counting, no logging, no guilt trip over a slice of pizza. Fancy pasta tonight? Sorted. Need a sweet treat? That's built into your plan too, not snuck in behind its back.

No restriction. No calorie counting. Just real food you actually enjoy, built to help you finally hit your goals.

Start my free 7 days

Free for 7 days, then just $29.99/month. 
Cancel any time, no minimum commitment.

50,000+ people have transformed their lives through BARE

In just a month, I lost more than 3kgs and 9cms on my belly. But most importantly, I FEEL better than ever!

Miriam Cheret

/

Freilassing, Germany

After giving birth to her son Jesse, Leah lost 14kg in the first 18 weeks using BARE.

Leah Itsines

/

Gold Coast, Australia

BARE is revolutionary. I lost weight to feel good, not to please anyone. Highly recommend!

Barbara Bersan

/

Texas USA

After years of eating disorders and feeling like a failure, BARE changed everything.

Janine Vandenberghe

/

Calgary, Canada

Got questions?

What happens after my free 7 days?

Your first 7 days are completely free. If you're loving BARE (which we think you will), your plan will automatically roll onto our monthly subscription so you don't lose any progress. If it's not for you, no dramas, just cancel any time before your 7 days are up and you won't be charged a single cent!!

What do I get with the free 7-day Kick-Start Week?

Full, unrestricted access to the entire BARE app for 7 days, completely free. That's your personalised meal plan, your automated shopping list, hundreds of recipes, unlimited swaps, and support from our Dietitian team. No limited version, no watered-down sample, the real thing!

How much weight can I expect to lose?

Each individual plan is going to be different depending on your personal requirements. Our team of experts has placed energy targets and weight loss factors at different increments to tailor specifically to your goals.

What happens if I don’t like my meal plan?

No worries at all! You can swap any meal, any time. Every recipe in your plan already fits your macro targets, so swapping never throws off your results. Not feeling salmon tonight? Pick something else from the meal library and you're still on track, no extra thinking required. Need a hand? Our team of experts can change your plan for you.

Will I be cooking separate meals for my family? Or can they eat these meals? 

Of course, your family will love them! Think schnitzel burgers, easy rice bowls or pastas.  These are Leah's real family recipes - the same meals she makes for her own family. They're designed to be crowd-pleasers, which we know you and your family will love. 

Do I have to weigh and measure everything I eat?

Nope. Your recipes already come with exact quantities built in, so weighing ingredients just means following the recipe, not calculating anything yourself. There's no calorie counting or manual tracking, BARE has already worked out your macros so you don't have to. As you get familiar with your go-to meals, you'll naturally need to measure less and less anyway.

I’ve tried macro counting before with different apps, how is this different?

Most macro apps expect you to weigh, log and calculate everything yourself. BARE flips that. We calculate your targets upfront and build your meals to match them, no reverse-engineering random foods to hit confusing numbers. You get personalised meal plans that already meet your goals, plus a full recipe library scaled specifically for you. No thinking, no guesswork, just a plan you can actually follow.

How much time does it take to prepare my meals?

Depending on your meal plan and the meals you choose, prep time can range from a couple of hours on a Sunday to being super quick. Once your weekly plan arrives, you can also adjust your days - like keeping the same breakfast all week or repeating your favourite meals - to minimise prep and make your routine even easier.

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