I’m sure you’ve seen the protein craze lately, and for us we believe it’s a great thing! Many of us don’t get enough protein during the day, and this is what the Cheat Sheet is all about.

Our guide breaks down the protein of everyday foods plus some of our favourite convenient protein snacks, so you can make simple swaps to help hit your protein goals.

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  The actual protein breakdown of everyday foods

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  Which “high-protein” snacks are actually worth it

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  Smarter swaps to hit your goals without overeating

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  A taste of what the new BARE App will do for you...